From: Madan Gopal Garga <mggarga2013@gmail.com>
Date: Mon, Feb 1, 2016 at 6:39 PM
Subject:
To: Madan Gopal Garga <mggarga@gmail.com>
✅ TURMERIC & MILK ✴
๐ Turmeric and Milk have natural Antibiotic properties.
๐ Including these two natural ingredients in your everyday diet can prevent diseases and infections.
๐ Turmeric when mixed with milk can be very beneficial for number of health problems.
๐ This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
๐ RECIPE for Turmeric Milk :
1. Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2. 150mls or I glass Milk.
3. Boil Turmeric and Milk for 15 minutes.
4. Strain the milk (remove fresh Turmeric piece out).
5. Cool it and drink this milk.
๐ Benefits of Turmeric Milk ๐
1. Respiratory illness :
๐ Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
๐ It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
๐ This is also an effective remedy to cure asthma and bronchitis.
2. Cancer :
๐ This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
๐ This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
3. Anti Inflammatory :
๐ Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
๐ This is also known as 'natural aspirin' that can cure headaches, swelling and pain.
4. Cold and Cough :
๐ Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
๐ It gives instant relief to sore throat, cough and cold.
5. Arthritis :
๐ Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
๐ It also helps to make the joints and muscles flexible by reducing the pain.
6. Aches and Pains :
๐ Turmeric golden milk gives best relief from aches and pains.
๐ This can also strengthen the spine and joints in the body.
7. Antioxidant :
๐ Turmeric milk is excellent source of antioxidants, which fights free radicals.
๐ This can cure many ailments.
8. Blood Purifier :
๐ Turmeric Milk is considered as an excellent blood purifier and cleanser.
๐ It can revitalize and boost blood circulation in the body.
๐ It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.
9. Liver Detox :
๐ Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
๐ It supports the liver and cleanses the lymphatic system.
10. Bone Health :
๐ Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong.
๐ Turmeric milk lowers bone loss and osteoporosis.
11. Digestive Health :
๐ It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
๐ This helps in better digestive health and prevents ulcers, diarrhea and indigestion.
12. Menstrual Cramps :
๐ Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.
๐ Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
13. Rash and Skin Redness :
๐ Ancient queens took turmeric milk baths for soft, supple and glowing skin.
๐ Similarly, drink turmeric milk for glowing skin.
๐ Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
๐ This will make the skin more radiant and glowing than before.
14. Weight Loss :
๐ Turmeric milk helps in the breakdown of dietary fat.
๐ This can be useful to control weight.
15. Eczema :
๐ Drink a glass of turmeric milk everyday to treat eczema.
16. Insomnia :
๐ Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.
By Dr ifthi @ +919894487919
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